Did you know that simply paying attention to the present moment can improve your body's cardiovascular health, decrease your stress and strengthen your immune response?
Scientific studies show that this practice, called mindfulness, can also give you increased resilience to anxiety, depression, and even chronic pain, addiction and eating disorders.
Mindfulness changes your brain. Practicing mindfulness for 30 minutes a day for 8 weeks can physically thicken your gray matter in areas associated with emotional regulation and perspective taking.1
BrainBot began as a journey through the Himalayan mountains to measure the brainwaves of meditating monks. In the summer of 2011, we won a grant from the non-profit healthcare incubator to help make mindfulness technology available to everyone.
Our crack team of neuroscientists and engineers all share a deep commitment to practicing mindfulness in our own lives. Our mission is to build tools that make your life and our own more peaceful through technology. More→